10 day water fast weight loss results
The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. In 5 day fasts I consistently see glucose drop to between 50 and 60 mgdL and ketones rise to between 5 and 7 mmolL. In the additional 5 days it seems you shouldnt expect any big change. My numbers came back largely the same.Sep 18, 2014 I decide to do a 1 day fast (or 36 hour fast to be exact). Wednesday Sept. 10th's nights food intake would be my last food until Friday, Sept. 12th breakfast PREFAST WEIGHT: 233. 6 lbs. 10 day water fast weight loss results
Info on a 10 day water fast How much weight will I lose? Weight loss can initially be as high as three to four pounds per day, much of it water, but as the fast continues, the average loss will be one pound per day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the
Nov 28, 2018 Before you start the water fasting, you should prepare yourself. Get over any fears because the body of a human can comfortably take it. Set the mind to face the various bodily reactions which you will experience over the fast. While on water fast, drink no less than 10 cups or 23 liters water each day. Also, only have mineral or distilled water. Contrary to other fasting results threads I've read through, Days 1 5 were by far the easiest for me. I think this might be because I've been naturally following a 16: 8 fastfeed window for about 15 years, and I've also done long term 3640 hour alternate day fasts in the past.10 day water fast weight loss results A 10day fasting diet may sound like the ideal way to lose weight simply stop eating for 10 days and watch the pounds drop off. However, you'll probably find that the diet can be hard to follow and leads to some unpleasant side effects, and people with certain health conditions shouldn't even attempt it, according to Columbia University.